Remember when you learned to drive a car? Didn't you need to know some basics about the car's equipment? Maybe you didn't need to know specifically how the fuel injectors interact with the fuel pump. But you at least had to understand that the gas pedal gets you moving.

"My doctors say I have at best three months left to live. I refuse to believe it and know that working with you will help me survive." That's how my work began with the client who taught me the most about living fearlessly and making every second count.

Many of the thoughts that float before me belong to my mother. I tentatively hand them back to her, further creating a space for me to explore my thoughts and my feelings.

Very few psychological terms have quite the emotional impact that "hypnosis" does. All sorts of beliefs surround the concept, most of which have little to do with what hypnosis actually is.

While the health care reform bill may change some aspects of our medical treatment, what has been made clear is that we need to take personal responsi...

Clinical evidence demonstrates the Stimulator to be effective in the treatment of a variety of conditions: anxiety, depression and PTSD. It also seems to be particularly useful for treating insomnia.

Often, chronic dieting or the development of an eating disorder is a mask for feelings in your life over which you sense you have no control; depression, anxiety, or loss. Your body becomes a battleground.

It is great to run in the early morning, but I just don't have the energy for it any more. Why has prising myself from under the duvet become so diffi...