Remember when you learned to drive a car? Didn't you need to know some basics about the car's equipment? Maybe you didn't need to know specifically how the fuel injectors interact with the fuel pump. But you at least had to understand that the gas pedal gets you moving.
"My doctors say I have at best three months left to live. I refuse to believe it and know that working with you will help me survive." That's how my work began with the client who taught me the most about living fearlessly and making every second count.
Often, chronic dieting or the development of an eating disorder is a mask for feelings in your life over which you sense you have no control; depression, anxiety, or loss. Your body becomes a battleground.