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Immune Boosting

Six Steps to Beat Stress and Boost Immunity

Leo Galland, M.D. | Posted 04.01.2012 | Healthy Living
Leo Galland, M.D.

Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease.

The Perfect Exercise To Keep Colds Away

Posted 01.07.2012 | Healthy Living

We've all heard that exercise can help stave off illness by offering an immune system boost, but what kind of activity is best? According to one exper...

5 Immune-Boosting Superfoods For Cold And Flu Season

The Huffington Post | Meredith Melnick | Posted 01.04.2012 | Healthy Living

First that nasty cold knocked out the IT department, then your desk-mate started sniffling. At this time of year, there seems to be a perpetual virus ...