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Immune Boosting

Six Steps to Beat Stress and Boost Immunity

Leo Galland, M.D. | Posted 04.01.2012 | Healthy Living
Read More: Stress, Dr. Leo Galland, Nutrition, Exercise, Health, Immune Boosting, Sleep, Relaxation, Personal Health, Healthy Living News
Leo Galland, M.D.

Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease.

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The Perfect Exercise To Keep Colds Away

Posted 01.07.2012 | Healthy Living
Read More: Avoiding Cold, Avoiding Flu, Exercise Immunity, Exercise With Cold, Fitness and Exercise, Immune Boosting, Moderate Exercise, Exercise Tips, Exercise With Flu, Healthy Living News

We've all heard that exercise can help stave off illness by offering an immune system boost, but what kind of activity is best? According to one exper...

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5 Immune-Boosting Superfoods For Cold And Flu Season

The Huffington Post | Meredith Melnick | Posted 01.04.2012 | Healthy Living
Read More: Custom-Diet-and-Nutrition, Diet and Nutrition, Winter Superfoods, Superfoods, Cold Season, Immune Booster, Immune-Boosting, Flu Season, Healthy Living News

First that nasty cold knocked out the IT department, then your desk-mate started sniffling. At this time of year, there seems to be a perpetual virus ...

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