Importance of Sleep

Women Watch Out: Poor Sleep Could Be Worse for You

Dr. Michael J. Breus | Posted 04.02.2008 | Living


Dr. Michael J. Breus

No more excuses, please. Seriously. A new study that just came out, which I read about in an online article from an industry magazine, is bad news for...

Got a Gamer in Your House?

Dr. Michael J. Breus | Posted 11.20.2007 | Living


Dr. Michael J. Breus

We may choose to stay up late and cut back on sleep, but that doesn't mean our bodies won't suffer. I think we'll see more sleep-deprived people as we continue to test our physical limits.

You've Gained an Hour Since Last Week: How Are You Feeling?

Dr. Michael J. Breus | Posted 11.09.2007 | Living


Dr. Michael J. Breus

Daylight savings time essentially disrupts our body's natural tracking of dawn, throwing us out of synch with the environment. This could have long-term ill effects on health.

Study Zeros In On "Wonder-World Of Sleep"

New York Times | BENEDICT CAREY | Posted 10.23.2007 | Living


The task looks as simple as a "Sesame Street" exercise. Study pairs of Easter eggs on a computer screen and memorize how the computer has arranged the...


 

 Site  Web ask.com