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Improve Attention Span

How Mindfulness Can Improve Your Work

Deborah Schoeberlein | Posted 02.14.2013 | Healthy Living
Deborah Schoeberlein

Pausing is an introductory mindfulness practice, but it offers a feasible and practical technique with which to start. Over time, training attention and awareness enhance cognitive functioning and contribute to emotional balance.

Focus: 6 Tips To Improve Your Ability To Pay Attention

Edward M. Hallowell, M.D. | Posted 08.12.2012 | Healthy Living
Edward M. Hallowell, M.D.

During a typical day, your attention goes through many gradations as white does on its way to black and back. Genetics influence attention, and you can't control that, but with work you can keep attention where you want it most of the time.

Focus: 6 Tips To Improve Your Ability To Pay Attention

Harville Hendrix, Ph.D. | Posted 08.11.2012 | Healthy Living
Harville Hendrix, Ph.D.

During a typical day, your attention goes through many gradations as white does on its way to black and back. Genetics influence attention, and you can't control that, but with work you can keep attention where you want it most of the time.