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Improve Posture

Move of the Day: Plank With Arm Raise

Nora Tobin | Posted 04.17.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

Move of the Day: Overhead Squat Hold

Nora Tobin | Posted 04.07.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move s...

Move of the Day: Horizontal Rows

Nora Tobin | Posted 03.19.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!

WATCH: The Best Way To Sit At Work

William Goodman | Posted 08.20.2013 | Healthy Living

Important news usually calls for sitting down, but in this case, we'd like you to stand up. That's because, as you may have heard, the sitting pos...

LOOK: How To Sit At Work

Posted 07.25.2013 | Healthy Living

More from Greatist: 47 Ways To Boost Brain Power Now Are Six-Pack Abs Worth It? What's Really In My Hot Dog? Get health and fitness tips at Gre...

3 Simple Ways To Improve Your Posture

Posted 06.21.2013 | OWN

A good stance isn't only a matter of good manners. By Emma Haak Yet another good reason not to slouch: "Poor posture actually accelerates ...

The Dos and Don'ts of Body Language at Work, From Nicole Williams (WATCH)

Posted 08.14.2013 | MarloThomas

Good posture, a firm handshake and eye contact are crucial in the workplace. When career expert Nicole Williamsjoined me on Mondays With Marlo, she ex...

Improve Your Bad Posture

The Huffington Post | Drew Guarini | Posted 07.05.2012 | Small Business

Sitting all day not only puts you at risk for sitting disease; it can also lead to bad posture. Andrew Chang personally struggled with the problem,...

Improve Your Posture in One Simple Step

Sara Calabro | Posted 07.02.2012 | Healthy Living
Sara Calabro

If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter.

Common Posture Mistakes -- And How To Fix Them

Posted 12.25.2011 | Healthy Living

Many of us make mistakes in the way we work, drive, sit and stand that cause back pain and negatively impact our posture. More often than not, accordi...

How To Correct Your Posture (VIDEO)

Watchmojo | Posted 11.17.2011 | Healthy Living

Feeling out of alignment? Contrary to popular belief, it's never too late to correct your posture and body alignment. Properly assessing and treating ...