You know you shouldn't do it. You know that if you keep calling and leaving messages he's going to think you are needy, or pathetic, or just plain crazy. You know that if you keep asking her if she's seen her ex-boyfriend, she's going to think you are insecure, or jealous, or even controlling.

This week, news reports covered a bizarre brawl among adults belonging to two wedding parties at the Sheraton Hotel in Philadelphia, Pa. One death res...

You have to wonder why it is that we tend to try to overcome chaos as opposed to escaping it altogether. Perhaps we forget that it's possible. Or maybe we mistake the signs for obstacles that need to be or could be overcome.

"Why should I question myself?" You might wonder. The answer to that question is found in the question itself. The fact that one is able to question one's self indicates that there is more to awareness than incessant thought, as many assume.

There are four ways to manage cravings: with distraction, self-talk, relaxation and mindfulness. Self-talk, in my clinical experience, is the most fre...