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Increase Metabolism

5 Huge Health Benefits Of Spicy Foods

Posted 03.01.2014 | OWN

By Jena Pincott Surprise! They can help slim you down, clear your mind and -- a whole lot more. They Can Kickstart -- and Keep Up -- Any Diet ...

8 Things That Boost Your Metabolism

Posted 04.27.2013 | Fifty

It’s no secret –- once you hit midlife, your metabolism slows down and it suddenly becomes easier for you to pack on the pounds. However, there...

Dr. Oz Reveals How To Rev Up Your Metabolism All Day Long

Posted 02.13.2013 | OWN

By Dr. Mehmet Oz Extra years often bring extra pounds, but it doesn't have to be that way. Learn how to turn up the burn. A good friend in h...

5 Tips to Boost Your Metabolism at Work

Marie Pasinski, M.D. | Posted 09.26.2012 | Healthy Living
Marie Pasinski, M.D.

According to a recent study, brief periods of activity appear to boost your metabolism and combat the negative effects of prolonged sitting. Here are five easy ways to incorporate more activity into your workday.

7 Ways to Pick Up the Pace of Weight Loss

Brant Secunda and Mark Allen | Posted 09.10.2012 | Healthy Living
Brant Secunda and Mark Allen

Here are seven changes you can make to your routine that will help you pick up the pace of weight loss so you can reach your long-term goal more quickly.

Catherine Pearson

And The Best Plan For Burning Calories Is ...

HuffingtonPost.com | Catherine Pearson | Posted 06.27.2012 | Healthy Living

Losing weight is hard, but for many people, keeping off the pounds over the longer term is even more difficult. Now, new research has attempted to...

Changing My Metabolism

Heidi Dietrich Mills | Posted 06.19.2012 | Healthy Living
Heidi Dietrich Mills

When I underwent metabolic testing, I figured the experience would simply make a good story, and prove entertaining for an avid athlete like myself. To my surprise, however, the tests indicated serious problems with my current exercise and diet regimen.

Can THIS Rev Up Your Metabolism?

Posted 01.03.2012 | Healthy Living

By Paige Greenfield Here's something to feel good about: Your body is a calorie-burning machine. You'll even torch a few while reading this artic...