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Increasing Will Power

Why Can't I Curb My Cravings?

Christy Matta, M.A. | Posted 03.13.2013 | Healthy Living
Christy Matta, M.A.

Although curbing cravings can be difficult, particularly if you are already in a pattern of indulging, it is possible to better understand your cravings and make even small changes that have a lasting impact on your willpower.

Want To Increase Your Willpower? Here's How

Judith S. Beck, Ph.D. | Posted 11.17.2011 | Healthy Living
Judith S. Beck, Ph.D.

Most people have at least one area in which they lack willpower. How can you increase your willpower? Here are some techniques, using exercise as an example, that should help.