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Indoor Workout

LOOK: The Perfect Week of Workouts

Posted 05.07.2014 | Healthy Living

By Sheila Monaghan Beach season is coming. We know this because store windows are displaying cover-ups and board shorts, and winter-weary people ...

6 Moves For A Stronger Butt

Posted 01.23.2014 | Healthy Living

By Jay Cardiello for Shape.com Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective bec...

WATCH: Take This 16-Minute Workout Anywhere

Posted 11.20.2013 | Healthy Living

By Liz Miersch With the onset of the holiday season come many personal concessions, but missed workouts do not have to be one. Whether you're on ...

5 Tips For Bringing Your Workouts Indoors

Posted 12.21.2011 | Healthy Living

By Hanna Brooks Olsen for Blisstree.com As the weather gets chilly, even the most hardcore outdoor exercise-lovers start to head inside, trading th...

Easy Hotel Room Workout

Posted 08.30.2011 | Healthy Living

Headed on a trip this summer? While you may be tempted to use your vacation as a chance to slack off from your fitness routine, it can be easy -- and ...