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Indulgence

How To Stay Healthy Through The Holidays: 4 Essential Tips From Dr Dean Ornish

Dr. Ali Binazir | Posted 02.22.2013 | Healthy Living
Read More: Ali Binazir, Mindful Eating, New Year's Resolutions, Prevention, Dean Ornish, Love and Survival, Eating Right, Indulgence, Wellness, The Ornish Spectrum, Overeating During the Holidays, Social Support, Healthy Holidays, Holiday Blues, Mindfulness Practice, Healthy Living News
Dr. Ali Binazir

Even though the word "holiday" is supposed to evoke images of carefree fun and frolic, we all know the truth: The holiday season is one of the most stressful times of the year.

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The Best Cookie Jar Cookies

Big Girls, Small Kitchen | Posted 06.01.2011 | Home
Read More: Home Cooking, Cookies, Small Kitchen, Butter, Chocolate, Sweets, Baking, Sugar, Gingersnaps, Shortbread, Yes We Can, Coconut, Obama, Indulgence, Big Girls Small Kitchen, Recipes, Cooking, Food, Health Care, Cookie Recipes, Home News
Big Girls, Small Kitchen

This is the perfect time of year for baking. Though we haven't exactly hit spring in full force yet, we can almost already hear summer approaching wit...

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"Fuck The Guests": How I Learned to Have my Cake and Eat it Too

Leeat Granek, PhD | Posted 11.17.2011 | Healthy Living
Read More: Gratitude-and-Happiness, Let Them Eat Cake, Healthy Living, Live for the Day, Indulgence, Cheesecake, Family, Parties, Entertaining, Healthy Living News
Leeat Granek, PhD

I recently sat in on a therapy workshop. We were asked to talk about our family motto's. This was meant to demonstrate how clients often bring their family baggage onto "the couch" with them.

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