For reasons I could not explain in 10,000 words or less, I moved to a small town on the Pacific Coast of Costa Rica, for three months or more, to determine how I begin with all of this that has happened, and to wait for this story of the pain in my neck to resolve.

As a trainer devoted to regular stretching during workouts, I was thrilled to read that the 49ers' workout format is similar to the workout format I use with my clients. In both scenarios, no one begins lifting weights until they have done a cardio warm up to get blood flow to the muscles.

Fine-tune exercise accordingly so that while your program remains challenging, you avoid overdoing it. Set yourself up for success by establishing a routine that works for you and that includes proper nutrition, adequate rest and sufficient water intake.

On October 15, 2000, Tiphany Adams, then a high-school senior in Northern California, was a passenger in a car that was hit head-on by a drunk driver ...

We all have unusual quirks: obsessive hand washing, hair twirling, tilting your head to one side when you don't understand something, showering five t...

If we're going to lower the number of injuries in America, we need to redouble efforts. We need to adopt, implement and enforce evidence-based approaches, and increase public awareness of ways we can all keep ourselves and our families safer.

Start developing your secret weapon today and in just a few days you will see how stretching becomes one of life's ultimate secret weapons!

It was sometime when the needle stuck in my metatarsal joint, filling it with cortisone, that I blurted "maybe I should pick another sport."