When you are injured you may think it's best to not work-out at all. In many cases that's not the case and to do nothing can slow down the recovery process, cause depression, irritability and weight gain.
Kegels are a must in any kind of exercise program. For men and woman alike. The pelvic floor acts like the stirring wheel for your body. It gives you support and stability with any kind of movement you do.
Normally I would rejoice at the prospect of the rival Dolphins losing their starting QB for the season, but Pennington is a player I genuinely like and I am sad to see injuries plague his career once again.
As dustbins burned near Bank underground station and effigies of bankers swinging from lamp posts slowly turned to ashes, riot police grasped their batons unmoved and unwilling to attend to the emerging dangers.