Inner Calm

It's a sad awareness that is becoming the zeitgeist of our time. It is being spoken in scientific, environmental, spiritual, academic, and governmental circles. We humans may not make it much longer.

tension is like a clogged drain, keeping what we don't need from dropping away, standing in the way of our potential. We need to dig out all the sludge.

I'm easily overwhelmed. When my kids' exuberant screams reach a decibel level my ears can't tolerate, when Chuck E., the life-size "rat" at the pizza ...

If you can walk, then you can meditate. Walk, and focus on the action of walking. Don't make it about exercise, even though it IS exercise. Just make it about walking.

"Your trials did not come to punish you, but to awaken you--to make you realize you are part of Spirit and that just behind the spark of your life is ...