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Inner Observer

The First Step to Sexual Enlightenment: Conscious Breathing

Dr. Elsbeth Meuth and Freddy Zental Weaver | Posted 07.30.2013 | Healthy Living
Dr. Elsbeth Meuth and Freddy Zental Weaver

We use the breath as a guide to come to the present moment. This allows us to become the inner observer, watcher or witness of one's feeling states, emotions, physical sensations and conversations to arise.