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Inner Peace

How the Third Metric Brought Me Unconditional Love

Maya Mathias | Posted 04.18.2014 | Healthy Living
Maya Mathias

I believe though, as Huffington posits in Thrive, that coincidences are the miracles that God performs anonymously.

Trust Your Heart

Mary Paleologos | Posted 04.15.2014 | Healthy Living
Mary Paleologos

Granted, there are people who are leaders in their respective fields who can offer expert advice; however, when it comes to what is right for you, your heart has the answer -- if you simply quiet your mind long enough to hear it.

5 New Directions When You Feel Lost

Alexandra Harra | Posted 04.01.2014 | Healthy Living
Alexandra Harra

Your intuition ultimately sends you down the correct path. Do not think of it as being lost. Think of it as a temporary pause on your journey during which you should follow nothing but your heart's desire.

The 'Quit Your Job' Checklist

Steve Belanger | Posted 03.27.2014 | Healthy Living
Steve Belanger

Here are what I think are the major things to be considered before you make the big decision to follow your dreams. There are many more variables to consider and every situation is different, but if you choose to follow in my footsteps, review each of these steps carefully and honestly.

5 Hidden Blessings of Heartache

Dr. Carmen Harra | Posted 03.27.2014 | Healthy Living
Dr. Carmen Harra

Heartache may seem like a loss initially, but its broader gain becomes evident in time. If we temporarily put aside the angst associated with damaged love and decipher its crucial function in our lives, we can mend our heartbreak and blanket ourselves in its hidden blessings.

All Power Resides in the Present Moment

Posted 03.27.2014 | Healthy Living

Eckhart Tolle, the author of The Power of Now, talks about being aware of the present moment and explains that you and the Now, are ultimately one. ...

And We Are Magnificent!

Robin Korth | Posted 03.26.2014 | Healthy Living
Robin Korth

What remarkable pieces of life we human beings are. We are blood and bone -- an earthy physiology of cells conglomerated into sinew and tissue, powere...

The Third Metric Guide to Everyday Wonder

Gail Brenner, Ph.D. | Posted 03.26.2014 | Women
Gail Brenner, Ph.D.

In her new book, Thrive, Arianna Huffington invites us to be present by discovering wonder in our everyday lives. Wonder? What's that? And how do we make time for it when we're constantly wired and consumed by our to-do lists?

Suza Scalora

Eckhart Tolle on How We Lose Inner Peace | Suza Scalora | Posted 03.19.2014 | Healthy Living

How easily do you lose your inner peace? For example, do you become irritated while standing in a long line at the market, or waiting in traffic on th...

How We Are Failing Our Children When It Comes to Their Future Happiness

Kristi Ling | Posted 03.17.2014 | Healthy Living
Kristi Ling

How might the world shift in profound ways if all kids studied the basics of happiness for even one semester in school?

The Simple Secret to a Happy Life

Gigi G. | Posted 03.14.2014 | Healthy Living
Gigi G.

So I have been offline for a bit because life has been speeding by. It's funny how life can sometimes do that. And then one day, in just one moment, s...

7 Ways to Overcome Loss

Alexandra Harra | Posted 03.13.2014 | Healthy Living
Alexandra Harra

We naturally want to regain the things or people we've lost. But there's a fine line between doing your part and pushing fate.

Why Life in the Fast Lane Isn't Everything It's Cracked Up to Be

Gregg McBride | Posted 03.13.2014 | Healthy Living
Gregg McBride

It's often when caught up in life's to-do list that we can also get caught up in our own mental interpretation of what's going on in the world around us -- and then make it all about us, when in fact, it has nothing to do with us. If we would instead take a moment to breathe and observe, we just might learn something.

Are YOU Creating a Cherished Life?

Rose Tafoya | Posted 03.11.2014 | Healthy Living
Rose Tafoya

When you begin to show up and are present in everything you do, your daily cherished moment's list will be endless. Cherished moments can be as simple as drinking a Chai Latte in bed while reading the newspaper to spending time with your favorite people.

A Yogi Embraces Pope Francis

Sister Jenna | Posted 03.10.2014 | Religion
Sister Jenna

As I approach my upcoming birthday, I am drawn to remember Pope Francis. There are moments that touch our lives and I remember where I was on March...

Why We Should Start Embracing Simplicity

Gail Brenner, Ph.D. | Posted 03.01.2014 | Healthy Living
Gail Brenner, Ph.D.

Without mental noise filling your awareness, you will make an important discovery. Peace is here. Presence is possible. You can be fully alive in your awesome life.

Meditation: Ending the Tug of War Between Mind and Heart

Bruce Davis, Ph.D. | Posted 02.28.2014 | Healthy Living
Bruce Davis, Ph.D.

In meditation, we watch our thoughts. We notice body sensations. We find the space of no thought, no sensation. In the space between thoughts we fi...

How to Relax and Renew Yourself Right This Moment

Dr. Karin L. Smithson | Posted 02.27.2014 | Healthy Living
Dr. Karin L. Smithson

"Take rest: A field that has rested gives a bountiful crop." -- Ovid Your spirit was created to thrive when given its own time of rest and renewal ...

10 Ways To Uncover Your Truth

Alexandra Harra | Posted 02.21.2014 | Healthy Living
Alexandra Harra

Truth can be both objective and subjective; there are irrefutable and opinion-oriented truths. Being that truth is largely relevant to each of us, we often find ourselves asking: What is the right thing to do? And by "right," we refer to our truest decisions.

4 Ways to Make Over Your Love Life Today!

Tracy Crossley | Posted 02.20.2014 | Healthy Living
Tracy Crossley

When we really understand our true value, we don't want to settle for less than someone who is truly into us. Instead, it's to accept ourselves as we are right now. It makes it far easier to handle that sometimes we're not a match, and in no way is it a statement about us as lovable human beings.

True Happiness Happens Now

Suza Scalora | Posted 04.15.2014 | Healthy Living
Suza Scalora

I started to uncover the secret to true happiness and inner peace, late one busy Sunday afternoon. I was working on a project with a Monday morning de...

The 9 Best Decisions You Could Make For A Happier Life

Dr. Carmen Harra | Posted 04.14.2014 | Healthy Living
Dr. Carmen Harra

You will never regret the decision to stand up for your rights, your worth and your own beliefs. Make your voice heard in polite but firm ways. Empower yourself by knowing you possess undying strength to forge ahead. Stand up, in particular, against three things: conventions, limitations and injustice.

Joy! Causeless Joy!

Margaret Paul, Ph.D. | Posted 04.12.2014 | Healthy Living
Margaret Paul, Ph.D.

Today was a great day, because I fully allowed love and beauty to open my heart to causeless joy. That joy continues as I share that now with you.

The Midday Break That Will Boost Your Happiness

Eckhart Teachings | Posted 04.12.2014 | Healthy Living
Eckhart Teachings

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love -- even the simplest action.

Finding Stillness In A Busy Culture

Susie Moore | Posted 04.09.2014 | Healthy Living
Susie Moore

The good news is that stillness is within us. We do not need a quiet garden, secluded beach or a zen room with candles flickering before us in order to find it. The amazing thing about our personal power is that we can be still, wherever we are and whatever we are doing.