iOS app Android app

Inner Process

How To Accept What Is

Tara Brach | Posted 11.25.2012 | Healthy Living
Tara Brach

Sometimes when I talk about "Radical Acceptance," I like to tell the story about Jacob, a man who, at almost 70 and in the mid-stages of Alzheimer's disease, attended a 10-day retreat I was leading.

Radical Acceptance: Free Yourself By Accepting Yourself

Tara Brach | Posted 11.10.2012 | Healthy Living
Tara Brach

The way out of our cage begins with accepting absolutely everything we are feeling about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience.