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Inner Thighs Work Out

WATCH: Tone Your Inner Thighs With Just A Pillow

Posted 08.03.2013 | Healthy Living

The five different muscles that make up your inner thigh help keep you balanced and standing tall. But too often, this essential muscle group is consi...

Want A Strong Core? Start With Your Inner Thighs

Kara Wily | Posted 12.25.2012 | Healthy Living
Kara Wily

In Pilates we refer to the muscles of the "Powerhouse" as the muscles that attach to the pelvis. Recently, I am discovering that before I can address the strength I want people to use in their abdominal muscles, I must first address the weakness in the inner thighs.