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Inner Wellness

How to Feel More Supported

Gabrielle Bernstein | Posted 05.13.2013 | Healthy Living
Gabrielle Bernstein

If our thoughts and energy are not supporting our life, then our life will not feel supported. Therefore, we must take responsibility for our life by consciously supporting ourselves in every given moment.

Be the Life of the Party

Gabrielle Bernstein | Posted 02.27.2013 | Healthy Living
Gabrielle Bernstein

Today's vlog will help you release your expectations of others and find the happiness you're seeking inside you. This holiday season, don't rely on everyone else to make you happy. Instead, become the life of the party! Watch now.

5 Ways To Keep Your Cool When Emotions Heat Up

Ashley Davis Bush, LCSW | Posted 01.07.2013 | Healthy Living
Ashley Davis Bush, LCSW

While it's inevitable that we are impacted by the actions and unhappy moods of others, there is no need to let them "trigger" our own downward spiral.

The World's Biggest Lie

Liana Gergely | Posted 10.08.2012 | Healthy Living
Liana Gergely

Can we learn to be happy in spite of life happening -- or rather, because life is happening? In this moment, life is reason enough to be happy. And any moment we believe we have to wait for our happiness, we're believing a lie.

Soul-Talk: I'm Upset Because...

Russell Bishop | Posted 09.29.2012 | Healthy Living
Russell Bishop

Blaming others for being upset seems about as normal as the sun coming up in the morning. However, if you are willing to look, and to look deeply, you just might find that upset carries with it a blessing, a signpost pointing toward your next life lessons of self-improvement.