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Insight Meditation

5 Proven Strategies for Releasing Negative Thoughts

Michael J. Formica | Posted 07.21.2014 | Healthy Living
Michael J. Formica

We create our experience by virtue of how we are thinking about a particular situation, good, bad or indifferent. What's important to bear in mind is that if we can think ourselves in, we can always think ourselves out.

Watch What You Eat (With Your Mind): Buddhist Meditation

Anushka Fernandopulle | Posted 02.13.2013 | Religion
Anushka Fernandopulle

Sitting silently, simply breathing, then becoming aware of what is arising in the mind and in the body. What thoughts and mind states are occurring? Are they wholesome or unwholesome? Edible or inedible?

Buddhist Meditation: Catching The Right Thought Train

Anushka Fernandopulle | Posted 12.20.2012 | Religion
Anushka Fernandopulle

Consider your mind being like the platform of a train station where different trains of thought pull through the station in each moment, heading to various destinations. The untrained mind gets on every single train that pulls through the station.

How to Get Inside My Mind

Mina Samuels | Posted 07.09.2012 | Healthy Living
Mina Samuels

I agree with the general theory that it is a good thing for us to face our fears in some fashion, and that in so doing we strengthen our spirit (and possibly our bodies).

Election Hangovers: 3 Things To Do The Morning After

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

While some might naturally resist the idea of reconciliation, it's a perfect antidote to the sometimes toxic environment of American electoral politics. It's the change we need.

Baseball And The Illusion Of Self

Anushka Fernandopulle | Posted 01.08.2013 | Religion
Anushka Fernandopulle

All people and objects are actually ongoing interdependent processes that are referred to by name as if solid, but are actually always in motion. Take for example the San Francisco Giants.