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Insomnia Cookies

Insomnia Cookies: 25 Tips to Better Sleep

Janice Taylor | Posted 11.17.2011 | Healthy Living
Read More: Weight Loss Coach, Health & Wellness Coach, Janice Taylor, Weight Loss, Janice Taylor Living, Sleep Deprivation, Insomnia Cookies, Healthy Living, Insomnia, Wellness, Our Lady of Weight Loss, Healthy Living News
Janice Taylor

5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.

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The Dash Diet

Huffington Post | Verena von Pfetten | Posted 11.17.2011 | Healthy Living
Read More: Dietary Approaches to Stop Hypertension, Dash Diet Guide, National Institutes of Health, Healthy Diets, Prevent Strokes, Dash Diet Menu, Save People From Heart Attack, Dash Diet, Insomnia Cookies, Prevent Heart Attacks, What Is Dash Siet, How to Lose Weight, The Dash Diet, Healthy Living News

A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack an...

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