iOS app Android app

Insomnia Cookies

Insomnia Cookies: 25 Tips to Better Sleep

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.

The Dash Diet

Huffington Post | Verena von Pfetten | Posted 11.17.2011 | Healthy Living

A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack an...