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Insomnia Cures

Can't Sleep? A New Method To Stop Counting Sheep

Nancy Deville | Posted 09.15.2011 | Healthy Living
Read More: Insomnia Cures, Insomnia, Healthy Living, Healthy Living Body, Insomnia Treatment, Insomnia Remedies, Sleep, Healthy Living News
Nancy Deville

Think about your car. If you revved it until it was overheated and spewing steam, what would you do? Turn it off and cool it down. We can't sleep because we're amped and hot.

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Insomnia: The Art of Letting Go

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Read More: Insomnia-Cures, Rumi, Sleepless in Seattle, 7 Suggestions, Frederick Bailes, Underlying Issues, Cross-Cultural Perspective Waking Up, Sleep Tips, Sleep, How to Sleep Better, Healthy Living News
Dr. Cara Barker

Outside our Western culture, there are indigenous people who believe that the onset of the spiritual journey often is heralded in by insomnia; It is time to take up your duty to the soul.

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The Poetry of Insomnia

John Lundberg | Posted 11.17.2011 | Healthy Living
Read More: Gregory Orr, Walt Whitman a Clear Midnight, Poetry, Dana Gioia, Insomnia Tips, Alexander Pushkin, Lisa Russ Spaar, Insomnia Song, Insomnia, Lines Written at Night During Insomnia, The Inner Life, Insomnia Cures, Acquainted With the Night, Healthy Living News
John Lundberg

Medical experts say that 30% to 50% of us occasionally suffer from insomnia, your intrepid poetry columnist included. Your anxiety kicks up, your hea...

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