iOS app Android app

Insomnia Rates

Why You Should Talk To Your Doctor About Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 07.01.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.