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Insomnia Sleep

5 Reasons You Can't Sleep

Michael Stanclift, N.D. | Posted 01.23.2014 | Healthy Living
Michael Stanclift, N.D.

With chronic insomnia there is always a lot to the story... which is why over-the-counter and single agent medications don't always do the trick. We need to view insomnia as a symptom and look at what else is going on.

Advice For The Night Owl Dreaming Of An Earlier Bedtime

Stanford Center for Sleep Sciences and Medicine | Posted 11.26.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

This case illustrates that sleep hygiene guidelines and non-specific treatment (general psychotherapy) are not typically effective in treating sleep disorders. Sometimes other sleep disorders such as a circadian rhythm disorder can masquerade as insomnia.

The Sky-High Cost Of Insomnia

Dr. Michael J. Breus | Posted 01.19.2013 | Healthy Living
Dr. Michael J. Breus

It's all too common for people to shrug off their episodes of insomnia, to do their best to function and cope. This kind of "power through" strategy is rampant in our busy world, but there's no real escape from the consequences that insomnia can bring.

Don't Let The Fear Of Sleeplessness Keep You From Sleeping Tonight

Dr. Christopher Winter | Posted 11.24.2012 | Healthy Living
Dr. Christopher Winter

Here are some steps you can take when you are struggling to sleep that will minimize the anxiety driving your sleepless nights.