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Insomnia Sleep

The Sky-High Cost Of Insomnia

Dr. Michael J. Breus | Posted 01.19.2013 | Healthy Living
Dr. Michael J. Breus

It's all too common for people to shrug off their episodes of insomnia, to do their best to function and cope. This kind of "power through" strategy is rampant in our busy world, but there's no real escape from the consequences that insomnia can bring.

Don't Let The Fear Of Sleeplessness Keep You From Sleeping Tonight

Dr. Christopher Winter | Posted 11.24.2012 | Healthy Living
Dr. Christopher Winter

Here are some steps you can take when you are struggling to sleep that will minimize the anxiety driving your sleepless nights.