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Insomnia Yoga

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.

Yoga for Sleep

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

Many Yoga poses - along with its slow, deep and rhythmic breathing - are just the ticket in helping your body to significantly relax.