When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.
Low explained that it was hard for him to believe that sleep was just a rest state because when you look at the brain, it appears that it goes through fundamental changes during sleep, more than just upkeep.
Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.
The public health burden of insomnia on the US is measured in the hundreds of billions of dollars. While we routinely cut calories, or cram in exercise, sleep has not even entered the conversational lexicon.