In my practice the first thing that I determine when I'm evaluating a player is what their feet are doing when they hit the ground. If the player's foot is flat it can lead to balance problems.
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The feet are the first thing that hit the ground and without balanced feet a player's mechanics can be affected.
Spring is just around the corner and all the high school and college teams are getting ready to put on their cleats and play Americas favorite pastime, baseball, once again.
No matter what position you play injuries can occur while playing; in your shoulder, legs, ankles and feet. The questions are: How did it happen and when can I play?
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