Studies have shown that there is something distinctive about getting calories in liquid form. Solid sugars affect satiety, while studies have demonstrated that liquid sugar doesn't suppress appetite -- sugary drinks' calories are just added.
You don't need money. You don't need a gym. You don't need equipment. You don't need another person. For a remarkably small investment of time you can dramatically lower your risk for the most common diseases of our time.
There are now numerous medical studies indicating that a low glycemic index diet has a positive effect on not only improving insulin resistance, but also managing Type 2 diabetes, retinopathy, cardiovascular disease, and acne vulgaris.
Sugar -- especially in soft drinks -- should be placed in the same category as alcoholic beverages and cigarettes. I can hear the moans from Coca-Cola and Pepsi, but it is a fact that reducing the amount of sugar in sweetened drinks can make a huge difference.
Type 2 diabetes has become an increasing problem in modern America. Because it is chiefly linked to obesity, as more people become overweight and as the age of gaining weight reaches down into childhood, a largely preventable disease turns into an epidemic.