There are now numerous medical studies indicating that a low glycemic index diet has a positive effect on not only improving insulin resistance, but also managing Type 2 diabetes, retinopathy, cardiovascular disease, and acne vulgaris.

Sugar -- especially in soft drinks -- should be placed in the same category as alcoholic beverages and cigarettes. I can hear the moans from Coca-Cola and Pepsi, but it is a fact that reducing the amount of sugar in sweetened drinks can make a huge difference.

Type 2 diabetes has become an increasing problem in modern America. Because it is chiefly linked to obesity, as more people become overweight and as the age of gaining weight reaches down into childhood, a largely preventable disease turns into an epidemic.

Supporting normal blood sugar function is a key to both weight loss, fat loss and lower risk for breast cancer and diabetes.

Exercise directly deals with the root of the problem -- insulin resistance -- like no other treatment. For many people with type 2 diabetes, exercise is the most important thing they can do.

Note: This article does not refer to long-acting insulin types. For information on how to best use your insulin type, consult your doctor. Insulin ...

Pioneering research by Harvard Medical School's David Ludwig reveals the reason that low-fat diets do not work -- and identifies the true cause of obesity for most Americans.

I want to share a startling new discovery with you: Lowering your blood sugar may increase your risk of death.

Do you suffer from diabetes, monitor your blood sugar all the time, have blood sugar or insulin imbalances, elevated cholesterol? If so, you may find this story of one my patient's very interesting.

All of the phenomenon we see in diabesity are the result of the same thing: Imbalances in the seven underlying key systems in your body that are at the root of all health and illness.

Breaking news! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a...

Diabetes is not reversible and controlling your blood sugar with drugs or insulin will protect you from organ damage and death. That is what the medi...

You can't exercise your fat away ladies and gentlemen. You have to speak the correct language to your body if you wish it to release fat from your fat cells.

Are your hormones out of balance? Does your life feel like a song played badly out of tune? If so, the problem may have to do with imbalances in you...

It is estimated that 50 million Americans have it. Metabolic syndrome, also called insulin resistance syndrome, is a dangerous thing to have.