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Intentional Responsiveness

A Buddhist Practice For Keeping Your Cool

Lama Surya Das | Posted 09.07.2013 | Healthy Living
Lama Surya Das

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.