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Intermittent Fasting

What I've Learned From Two Years of Intermittent Fasting

James Clear | Posted 02.19.2014 | Healthy Living
James Clear

You can't live an unhealthy life in other areas and expect one thing to solve all of your problems, but you can slowly add a piece here or there, continue to self-experiment, and gradually develop a health strategy that works for you, your goals, and your lifestyle.

Breakfast: Not Really the Most Important Meal of the Day

John Berardi, Ph.D. | Posted 02.14.2014 | Healthy Living
John Berardi, Ph.D.

In the mainstream nutrition world there's one thing you can always count on: If you're told a food -- or nutrition practice -- is good for you today, you'll be told it's bad for you tomorrow. The one exception: breakfast.

Does Intermittent Fasting Work?

Posted 11.07.2013 | Healthy Living

By Yuri Elkaim for U.S. News Intermittent fasting is something people either want to know about, should know about or have never heard of. Here's a...

Ask Healthy Living: Should I Try Intermittent Fasting?

The Huffington Post | Meredith Melnick | Posted 04.11.2013 | Healthy Living

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...

7 Things You Should Know About 'The Fast Diet'

The Huffington Post | Meredith Melnick | Posted 04.05.2013 | Healthy Living

Would you fast twice a week? That's the task set forth in Dr. Michael Mosley's "The Fast Diet," the weight loss regimen that has become all the rage i...

Why Snacking Can Stall Fat Loss and Fast Metabolism

JJ Virgin | Posted 05.27.2013 | Healthy Living
JJ Virgin

Based on my research and experience, I'm against snacking for fat loss and fast metabolism. Snacking has become a multibillion-dollar industry where manufacturers push an ever-widening array of Frankenfoods loaded with high-fructose corn syrup and trans fat.

Is Intermittent Fasting Just Another Fad?

Daniel Bartlett | Posted 04.10.2013 | UK Lifestyle
Daniel Bartlett

Every year, without fail, a new diet gets media attention and every year I put my head in my hands. The newest trend for 2013 is fasting diets, dusted off and freshly repackaged to appeal to the masses.

Chris Lost Nearly 100 Pounds: 'Food No Longer Has Control Over Me'

Posted 09.05.2012 | Healthy Living

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Chris Simpson Ag...

The Case Against Eating 6 Small Meals A Day

Dr. Andrew Weil | Posted 08.06.2012 | Healthy Living
Dr. Andrew Weil

The basic premise of intermittent fasting, or IF, is to enjoy better health via repeatedly fasting for longer periods than is typical on a daily breakfast-lunch-dinner schedule.

How To Break Through A Weight Plateau

Monica Reinagel, MS, LDN, CNS | Posted 05.16.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

As anyone who has ever lost a lot of weight (like 20 pounds or more) will tell you, the first five come off easily and the last five are the toughest! You're still doing all the right things -- eating less and moving more -- but all of a sudden it stops working.