I suggest that in the same way we talk about internalized sexism and racism and homophobia we must talk about internalized anti-Semitism.
What about developing a truer relationship with the man or woman in the mirror? Yes, look into your eyes, the proverbial windows to the soul. Get curious. Leave judgment behind. Take a breath. Don't listen to the harsh voices that might show up.
Is the glass half-empty or half-full? I subscribe to the answer my colleague Sally Fisher formulated: "Both!" Life is both full and empty. When we are only in the empty part, we are suffering; when we are only in the full part, we are in denial.