If you are stuck "doing the right thing" while sacrificing what you want, your beliefs about how you "should" act may be holding you back.
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It is possible to change how you communicate with others. You may have habitual ways of interacting, but like driving or playing the piano, communicating is a skill that can be practiced and learned.
We all smooth over the truth and bend in our standards from time to time in order to reduce conflict and make relationships work. But when pleasing others becomes a habit you may find yourself resentful, which ultimately damages your relationships.
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