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Interval Training

6 Workouts To Break Your Elliptical Rut

SELF | Posted 06.14.2014 | Healthy Living
SELF

The elliptical machine is genius for burning fat and tightening your butt. But let's face it: It can be insanely boring. The fix? Getting smarter about your intervals.

Transform Your Treadmill Workout

Posted 05.05.2014 | Healthy Living

By Tracy Hafen for YouBeauty.com Thanks to outfits like CrossFit, high-intensity interval training, or HIIT, is now a household phrase. Before g...

How to Stay Fit With a 24/7 Work Week

Nora Tobin | Posted 06.17.2014 | Healthy Living
Nora Tobin

One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.

Get Fit Fast With Tabata Training

Rebecca Mahoney | Posted 06.16.2014 | Healthy Living
Rebecca Mahoney

As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!

Circuit Training: Why You Should Stop Running on the Treadmill Right Now

Rebecca Mahoney | Posted 05.10.2014 | Healthy Living
Rebecca Mahoney

I love mixing it up with body weight circuits like this one. Lifting is my first fitness love, but sometimes quick and dirty workouts like this are just what I need to recharge my exercising batteries. I am super sore today, which is an awesome feeling.

Get Fit Fast: 5 Reasons to Love Interval Training

Andrea Pennington, M.D. | Posted 05.04.2014 | Healthy Living
Andrea Pennington, M.D.

I am fortunate to love exercise. It is a part of my daily life that I refuse to compromise, no matter how demanding my schedule is. One reason for my ...

Why HIIT Workouts Really Work

Posted 07.21.2014 | Healthy Living

By Amy Schlinger for Life by DailyBurn HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it...

High Intensity Interval Workout Routine

Angeles Burke | Posted 12.01.2013 | Healthy Living
Angeles Burke

The beauty of HIIT is that your heart rate will stay elevated the majority of the workout even during the low intensity period. The low intensity recovery phase allows for you to not exert as much effort as your heart rate begins to drop.

LOOK: A Full Workout At Home In Just 6 Moves

Posted 08.22.2013 | Healthy Living

By Jessica Smith for Shape.com High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity an...

Muscular Endurance Interval Training

Brad L. Johnson | Posted 08.05.2013 | Healthy Living
Brad L. Johnson

Interval training is a quick way to get in an intense workout. Most interval training focuses on aerobic fitness, such as sprinting or running on a treadmill, but interval training can be used to improve muscular endurance, muscle tone and conditioning as well.

The Quickest Way To Get Back In Shape

Posted 05.18.2013 | OWN

By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy ...

Interval Training For The Soul

Marwa Aly | Posted 07.10.2013 | Religion
Marwa Aly

In order to realize spiritual epiphanies, sometimes we need to immerse ourselves in self-inflicted agonizing torment. If one can establish a disciplined regimen following P90X or Insanity, interval-training for the soul is definitely manageable.

How To Make Interval Workouts Work For You

Anja Garcia | Posted 06.23.2013 | Healthy Living
Anja Garcia

Interval training maximizes your efforts and gets you results. Your health is your wealth! Feel good, look sexy. Give me 15 minutes, and I'll get you summer body ready.

Huffpost Workouts: My 'Get Through It' Playlist

Lily Avnet | Posted 03.29.2013 | Healthy Living
Lily Avnet

Exhaustion seems to make me a more forgiving listener.

Training By The Numbers

Dan Trink, CSCS | Posted 03.14.2013 | Healthy Living
Dan Trink, CSCS

As a personal trainer and nutritional consultant, I get asked a lot of questions. Apparently, while not everyone actually goes to the gym or follows a specific diet, everyone is certainly curious about it. And, for some reason, every query seems to start with "how much," "how little" or "how often."

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

Dr. Joseph Mercola | Posted 03.13.2013 | Healthy Living
Dr. Joseph Mercola

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

Be Wary! Workouts Are Not One Size Fits All

Holly Sidell | Posted 12.11.2012 | Healthy Living
Holly Sidell

An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.

10 Interval Training Mobile Apps To Download Right Now

Posted 08.16.2012 | Healthy Living

By Laura Schwecherl It's time to amp up the intensity. Circuit, HIIT and Tabata training produce killer results in little time. Circuit training ...

It's Never Too Late to Get in Shape! Summer Workout Series, Part 2

Joe Dowdell, CSCS | Posted 10.13.2012 | Healthy Living
Joe Dowdell, CSCS

Hopefully, your first three weeks of training were productive and you are starting to feel stronger and a bit more conditioned. In this next three-week phase, we are not only going to change the program, but we are also going to slightly increase the intensity of the strength training program.

It's Never Too Late To Get In Shape! Summer Workout Series, Part 1

Joe Dowdell, CSCS | Posted 03.21.2013 | Healthy Living
Joe Dowdell, CSCS

Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.

When You Go to Exercise, Do It on Your Terms

Milt Bedingfield | Posted 08.27.2012 | Healthy Living
Milt Bedingfield

Years ago, I had a workout plan and I followed it to the letter. But these days, almost never do I go to the gym and do the workout I plan to do.

3 10-Minute Workouts To Get Fit Fast

Ben Greenfield | Posted 06.15.2012 | Healthy Living
Ben Greenfield

Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!

Introducing: HuffPost Workouts

Meredith Melnick | Posted 06.11.2012 | Healthy Living
Meredith Melnick

We've collected playlists from top trainers, DJs, music industry executives, editors and athletes to bring you new music for your time in the gym, the park, or anywhere else you like to get physical.

HuffPost Workouts: Meredith's Zone Out Music For A Morning Run

Meredith Melnick | Posted 06.10.2012 | Healthy Living
Meredith Melnick

When I enter the park in the early morning, somehow in my running shoes and slightly whimpering, I need a playlist that won't just pump me up -- I need it to wake me up.

HuffPost Workouts: David's Interval Training Playlist

David Tao | Posted 06.10.2012 | Healthy Living
David Tao

We're big fans of interval training over at Greatist, so it's no surprise we're always looking for music to go along with those high-intensity routines. The trick to a good interval playlist? A mix of tempos to help you push through the rough spots and coast through the rest.