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Interval Workouts

Muscular Endurance Interval Training

Brad L. Johnson | Posted 08.05.2013 | Healthy Living
Brad L. Johnson

Interval training is a quick way to get in an intense workout. Most interval training focuses on aerobic fitness, such as sprinting or running on a treadmill, but interval training can be used to improve muscular endurance, muscle tone and conditioning as well.

Be Wary! Workouts Are Not One Size Fits All

Holly Sidell | Posted 12.11.2012 | Healthy Living
Holly Sidell

An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.

3 10-Minute Workouts To Get Fit Fast

Ben Greenfield | Posted 06.15.2012 | Healthy Living
Ben Greenfield

Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!

Interval Training: More Bang For Your Workout Buck

Estelle Underwood | Posted 02.09.2012 | Healthy Living
Estelle Underwood

If you're one of those exercisers who feel like you have reached a plateau in your workouts, it's time for you to consider "interval training."