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Intuitive Athlete

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

Collette Stohler | Posted 08.19.2013 | Healthy Living
Collette Stohler

By now you have seen them on TV, you've shopped next to them at the grocery store, and you may even be living with one. These people love WOD's, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are these people?

10 Ways to Stay in Shape While Traveling

Collette Stohler | Posted 08.18.2013 | Travel
Collette Stohler

Travel is about going outside your comfort zones, meeting new people, learning things about yourself, experiencing new adventures, and truly living. So on your next journey, create your own endorphin high and enjoy coming home with tons of memories and a whittled waistline.