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Irisin Exercise

Is This Why Exercise Is Good For The Brain?

Posted 10.15.2013 | Healthy Living

It's no secret that exercise is not just good for your body, but also the mind. Now, scientists have pinpointed why working out holds these brain bene...

Could This Newly Found Hormone Boost The Effect Of Exercise?

| Posted 01.11.2012 | Healthy Living

By Katherine Harmon (Click here for the original article) Hormones aren’t just for sex—they help control everything from the times when we fee...