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Jetlag

Here's How Food Choices May Help You Avoid Jet Lag

The Huffington Post | Jacqueline Howard | Posted 07.11.2014 | Science

Has science found a new way to beat jet lag? A new study adds to a growing body of evidence that what you eat may affect your internal circadian rh...

The Dangerous First Descent of the Zambezi

Richard Bangs | Posted 03.18.2014 | Travel
Richard Bangs

Some 350 feet below the bridge we were driving over, a mighty river coiled and cursed through a dark basalt gorge. I could see two rapids interrupting the otherwise peaceful stretch. They were pieces of effervescence, feather-white, inviting.

Why CEOs Can't Have Time Off Sick

Mark Oaten | Posted 08.20.2013 | Business
Mark Oaten

As the boss you're simply not expected to get ill and consequently few senior managers I know take time off sick.

Mom Steps Out

Myra Demeter | Posted 01.28.2013 | Los Angeles
Myra Demeter

My body is in L.A. but my head is somewhere over the Mediterranean Sea. I landed in L.A. after 31 hours of traveling. I don't really mind long plane trips. I begin to relax when I get in the taxi. That's when I relinquish control.

'Social Jetlag' Contributing To Global Weight Gain

David Volpi, M.D., P.C., F.A.C.S. | Posted 08.29.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

In our modern society of too-late work hours and too much time in front of computer screens, we are listening to our social clocks more than our physiological clocks, causing a greater sleep gap, known as social jetlag.

Sleep Challenge 2010: Trying to Get Enough Sleep While Logging More Air Miles Than Clooney in Up in the Air

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Arianna Huffington

Throughout the Sleep Challenge 2010, I've faced numerous challenges in meeting my sleep goal. But this week has presented me with perhaps the toughest obstacle of all: the travel week from hell.

Sleep Better: How To Beat Holiday Jet Lag

health.com | Posted 11.17.2011 | Healthy Living

The disruption to normal schedules caused by flying and especially jet lag can wreak havoc on sleep patterns....