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Jetlag

Mom Steps Out

Myra Demeter | Posted 01.28.2013 | Los Angeles
Read More: Cats, Bathrooms, Caretaker, Timezone, Humor, Restrooms, Airports, Plane Trip, Jetlag, Moms, Traveling Alone, Traveling, Los Angeles News
Myra Demeter

My body is in L.A. but my head is somewhere over the Mediterranean Sea. I landed in L.A. after 31 hours of traveling. I don't really mind long plane trips. I begin to relax when I get in the taxi. That's when I relinquish control.

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'Social Jetlag' Contributing To Global Weight Gain

David Volpi, M.D., P.C., F.A.C.S. | Posted 08.29.2012 | Healthy Living
Read More: Sleep Tips, Social Jet Lag, Jetlag, Sleep Deprivation, Body Clock, How to Sleep Better, Sleep, Social Jetlag, Circadian Rhythm Social Jet Lag, Sleep Social Jet Lag, Social Jet Lag Study, Circadian Rhythm Sleep, Sleep Social Jetlag, Jet Lag, Healthy Living News
David Volpi, M.D., P.C., F.A.C.S.

In our modern society of too-late work hours and too much time in front of computer screens, we are listening to our social clocks more than our physiological clocks, causing a greater sleep gap, known as social jetlag.

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Sleep Challenge 2010: Trying to Get Enough Sleep While Logging More Air Miles Than Clooney in Up in the Air

Arianna Huffington | Posted 11.17.2011 | Healthy Living
Read More: Sleep Challenge 2010, Jetlag, Davos 2010, Davos, Sleep, Sleep Month, Arianna Huffington Sleep, Sleep Tips, Cindi Leive, Healthy Living News
Arianna Huffington

Throughout the Sleep Challenge 2010, I've faced numerous challenges in meeting my sleep goal. But this week has presented me with perhaps the toughest obstacle of all: the travel week from hell.

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Sleep Better: How To Beat Holiday Jet Lag

health.com | Posted 11.17.2011 | Healthy Living
Read More: Holiday, Holidays, Thanksgiving, Holiday Travel, Insomnia, Sleep Study, Travel, Jetlag, Sleep Disorder, Family, Sleep, Exhaustion, Healthy Living News

The disruption to normal schedules caused by flying and especially jet lag can wreak havoc on sleep patterns....

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