Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves outli...
While flash mobs have become a well-known concept, a new kind of mob is trying to break into the mainstream -- Saturday, March 24, marks International...
While it's important to realize that any exercise routine can create strain on joints and muscles, is the alternative -- sitting on a couch, eating chips and drinking beer -- a better solution?