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John Mcdougall

Eat Starch, Lose Weight

Maria Rodale | Posted 09.30.2012 | Healthy Living
Maria Rodale

by guest blogger John McDougall, MD, author, internist, and TV host Most people have been ingrained with the false notion that starch and carbs mak...

The Weight Loss Hype: Why Counting Calories Never Works

Kathy Freston | Posted 11.17.2011 | Healthy Living
Kathy Freston

There is a diet that works -- consistently -- at helping adherents to lose weight and keep it off, and which has a very high compliance rate.