Over the years, I found that I expanded these bite size mindfulness exercises into full-blown practices in my own life. Now I sit and meditate every morning, and try to approach life in a more mindful way.
You may not know the name of S.N. Goenka, who died Saturday at the age of 90. But if you've counted your breaths to relax in a hospital, or if you've ever tried to eat, walk, or speak "mindfully," you've felt his influence.
Was I not being mindful about what he said earlier instead of thinking about what I was doing at that moment? Yes, I decided. But he also said that as soon as you become aware that your mind has wandered - you're back in the moment. Ah, so I was OK -- for the moment.
Trust me, we are all just one left turn away from tragic events. Everyone. Blaming people is easy. Try to focus on what IS in your life, as opposed to what isn't. It's a waste of time and energy to miss those who are not there. And it's rude to those who are!!
If asked to explain the value of mindfulness, you may want to consider the following question: Can you sit for one minute and completely quiet your mind? Can you do this without feeling like you're coming out of your skin?
Some of our biggest inside battles involve changing habits to create a more meaningful, congenial life with others. Try six research-based tips for turning the page to the next chapter of the adventure story we are truly meant to live.
As an exploding body of clinical research confirms that mindfulness helps reduce stress and promote healing, learning and neuroplasticity, a parallel line of study on the practice of loving-kindness has begun to converge with exciting new research on positive emotions and the brain.
Mindfulness is about slowing down enough to connect with ourselves and our loved one, moment to moment. As we do so, we can de-stress and at the same time give ourselves and our loved one the chance of experiencing greater well-being.
All the hype around mindfulness -- being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try. The big challenge for most has been how to sustain their practice past the initial excitement.
But when it comes to secular mindfulness there is one teacher who has influenced absolutely everyone: Jon Kabat-Zinn. Now Jon is bringing his considerable experience to bear on the role of mindfulness in education.
Altruistic acts need to be introduced into our mental health plans. If you choose some way to help future generations and you're involved on an ongoing basis, you will absolutely benefit psychologically.
Mindfulness is not some exotic ritual; in essence, it helps us train our minds to focus on what matters in the moment and to resist distractions. There may be no mental skill more essential in this era of constant distraction.