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Jon Kabat Zinn Mbsr

Jon Kabat-Zinn Explains Mindfulness In The Modern World

Omega Institute | Posted 12.07.2012 | Healthy Living
Omega Institute

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with Omega.

Thoughts on Mindful Awareness Practices in Education

Ramaa Reddy Raghavan | Posted 02.26.2012 | Education
Ramaa Reddy Raghavan

While popular with adults, the practice of applying mindfulness to education is not a recent phenomenon.

Want A Happier Brain? Try Mindfulness

Daniel Goleman | Posted 07.16.2011 | Healthy Living
Daniel Goleman

Mindfulness is not some exotic ritual; in essence, it helps us train our minds to focus on what matters in the moment and to resist distractions. There may be no mental skill more essential in this era of constant distraction.