Please take a moment and reflect. What brings you a sense of wholeness and balance and joy? Where and how did you find it?

Opposites are complementary. The contradictory things that most folks believe defeat a project, destroy a dream, or invalidate a theory actually work together to make a whole. To put it another way: What contrasts can also complete.

It may be hard to find that one thing that brings flow, experience, deep satisfaction, and the stuff you'd want to do if you didn't need to work. You won't find your bliss if you're not looking for it. You won't find your calling if you're not calling the question on a regular basis. Reflecting

Millions in the world are watching the Olympics. We are rooting for our home teams and rejoice in the heroics of the athletes. How about you? Do we embody Olympic values in our lives?

In the 70s, when I first heard the phrase "follow your bliss," popularized by mythologist Joseph Campbell, it immediately hooked my attention.

Think less about a "thing" or "goal" that fulfills you and instead the feeling of inner flow it creates within your entire energy field. Moving toward those activities, environments and people that give you a sense of lightness, freedom and expression is a way of living your bliss.

We do need external teachers for a while to guide, teach and hone our understanding and skills. But, at some point, all a teacher can do is lead us inward. Like a big cosmic U-turn, the guru is ultimately only trying to lead us home.

With Valentine's Day approaching, here's an interesting letter I got recently, applying to both men and women.