Allow your dream journal to be a bridge to connect your nocturnal dreams with your real life... and ultimately with the life of your dreams.

"Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind. We live in discursive thinking, and what we want to do is drop below to first thoughts, which is wild mind and true energy."

By Shelby Freedman Harris, Psy.D. for YouBeauty.com This time of year we're bombarded with weight loss and gym commercials, with everyone telling u...

I have a different relationship with water since moving to Cornfield Creek, off Maryland's Magothy River. I moved here after three decades of city living, which involved -- among other things -- not thinking about water very much.

Everyone has something unique to offer. Give yourself the opportunity to find it. A fulfilling life will emerge from a conscientious approach to living and sharing what is in your talent DNA.

There's a magic in writing. It's cleansing, enriching, renewing and grounding. It allows us to process the emotions and events of our life.

There is no "one size fits all" answer to what a dream means despite the pat answers offered by supermarket tabloids. While dreams may be harbingers of the future or echoes of the past, I've learned the triggering event is always something in the present.

Gratitude is a key element for a happy life. People who cultivate gratitude get a boost in happiness and optimism, feel more connected to other peop...

I never thought I'd say it, let alone do it: I'm keeping a gratitude journal. It's hard for me to even write those words because I know they conjur...

Who needs a vacation to feel happier? Simple things (like hugging your pup) can brighten your day. Here's our list of things to do to boost your mood ...

Write in a journal every so often and you'll be creating a treasured memento for yourself and your family. A Facebook "status update" is for the moment, but a journal is for forever.