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Journaling as Therapy

How to Tap Into Inner Clarity for Your 2015 Vision

Kerry Vollherbst | Posted 12.19.2014 | Healthy Living
Kerry Vollherbst

Once you see where you're shape-shifting to satisfy your ideas about other peoples' desires, you get the awareness that your reality is made up of choices that you are making, not someone else. The beautiful, liberating news is that you are free to choose again.

5 Proven Strategies for Releasing Negative Thoughts

Michael J. Formica | Posted 09.17.2014 | Healthy Living
Michael J. Formica

We create our experience by virtue of how we are thinking about a particular situation, good, bad or indifferent. What's important to bear in mind is that if we can think ourselves in, we can always think ourselves out.

'Shocking Family Secrets': Blocked Memories Of Serial Killer Father

Posted 12.14.2012 | TV

On "Shocking Family Secrets," Travis Vining was having inexplicable medical issues -- major back pains, frequent fevers and migraines, sleep apnea -- ...

The Common Breakup Advice You Should Ignore

Posted 11.29.2012 | Divorce

Put down the pen and paper. Contrary to what you -- and your therapist -- believe, journaling after a separation or divorce may not be good for your p...

Journaling as a Coping Device

Kelley Harrell | Posted 08.31.2012 | Healthy Living
Kelley Harrell

Even if you don't write, give journaling a try. Sit down and write whatever comes. There are no rules or boundaries. You don't have to approach journaling with any specific intention other than to offer yourself the outlet.