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Judith Beck

5 Ways To Keep The Pounds Off In 2013

Joy Weese Moll | Posted 03.04.2013 | Fifty
Joy Weese Moll

I pulled several books from the shelves to gather ideas on how to adjust mindset, modify behaviors and change the environment before counting your first calorie or forgoing your first dessert.

Top 11 Books for Brain Health

Alvaro Fernandez | Posted 11.17.2011 | Healthy Living
Alvaro Fernandez

We've compiled the 10 Most Popular Brain Fitness & Cognitive Health Books, based on book purchases by SharpBrains' readers during 2008.

Obesity Crisis or Cognitive Crisis?

Alvaro Fernandez | Posted 11.17.2011 | Healthy Living
Alvaro Fernandez

The ability to self-regulate behaviors is not a genetic given, but learnable and trainable. If adults cannot regulate their own eating and exercise habits, half the battle is lost.