I pulled several books from the shelves to gather ideas on how to adjust mindset, modify behaviors and change the environment before counting your first calorie or forgoing your first dessert.
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We've compiled the 10 Most Popular Brain Fitness & Cognitive Health Books, based on book purchases by SharpBrains' readers during 2008.
The ability to self-regulate behaviors is not a genetic given, but learnable and trainable. If adults cannot regulate their own eating and exercise habits, half the battle is lost.
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