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Judith Johnson

Can You Trust Yourself?

Judith Johnson | Posted 07.01.2013 | Healthy Living
Judith Johnson

I believe that the ultimate gamble with the greatest potential gain in life is to trust yourself and that in so doing, you gain a level of freedom, authenticity, and peace that is unreachable any other way.

Are You Letting Your Heart Sing? 5 Tips For Opening Up

Judith Johnson | Posted 03.30.2013 | Healthy Living
Judith Johnson

As a life coach, I often find myself working on the same bottom line with clients -- are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here.

Do You Have a Healthy Attitude About Death?

Judith Johnson | Posted 03.10.2013 | Healthy Living
Judith Johnson

Both culturally and individually, we have a great opportunity to rethink our most fundamental definitions of "birth" and "death." Our physical and spiritual understanding of these terms must be reconciled in the process.

No Plans For The Holidays? How To Enjoy Them Anyway

Judith Johnson | Posted 01.20.2013 | Healthy Living
Judith Johnson

It's very easy to fall into a "poor me, nobody loves me, I'm going to go eat worms" state of mind when you don't have any invitations for the holidays. Alternatively, you could choose to enjoy your holidays anyway. It's all in how you see it and who you hold accountable for the situation.

5 Essentials For Breaking Through Your Negative Thought Patterns

Judith Johnson | Posted 01.23.2014 | Healthy Living
Judith Johnson

If you want to know why you are happy or not, take a good look at your most fundamental beliefs about yourself. There are five keys to moving out of negative thought patterns and into the territory of greater happiness and success.

Understanding Grief: Mourning In A Healthier Way

Judith Johnson | Posted 12.24.2012 | Healthy Living
Judith Johnson

Wouldn't it be in our best interest as a society to transform our fear-based culture of death by encouraging a healthier belief about death as a normal occurrence? There is so much we could do to educate and prepare ourselves to handle death with greater loving, service, and compassion.

Obesity, Repression, and Addiction

Judith Johnson | Posted 12.02.2012 | Healthy Living
Judith Johnson

I began working with NET for the sole purpose of finding out why I had been unable to remove and keep off my excess body weight. Essentially, what I found was that the repression of emotions is a survival mechanism held in place through addiction.

Judith Johnson's Guide To Love, Love, Love

Posted 08.28.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

Love: The Fourth Law of Spirit

Judith Johnson | Posted 09.10.2012 | Healthy Living
Judith Johnson

Spiritual love is characterized by deep peace, freedom, and an absence of resistance or "againstness." When we love in this way, we unite and embrace the other.

What Kind Of Life Are You Creating For Yourself?

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

What are you doing with your life? What is your contribution? What kind of relationships do you have with yourself and others? How do you give of yourself?

How to Suppress Your Inner Tyrant

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

Success is about reclaiming authority over my mind from my inner tyrant. It is about doing my best and striving for excellence -- not perfection.

7 Tips for Talking About Health and Money With Elderly Parents

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

Adult children and their elderly parents need to talk about the parents' medical, financial and legal affairs. At some point the responsibility will fall upon the children to ensure the quality of the parents' care.