There are many reasons green juice improves your health. Every time you take a sip of the juice you have made, think of all the good you are doing for your body.

By Abigail Cuffey for YouBeauty.com Juicing can do a body good if you do it right. Make sure you note these four things before proceeding on your c...

Instead of buying a juicer, I thought I'd try and use my blender to mix fruits and veggies -- like I do my protein shake. Well, I'm glad I did, because not only do I love the way that it tastes, but I'm also experiencing the benefits of the abundance of anti-inflammatory agents found in vegetables.

When it comes to nutrition, sometimes it's hard to tell the fact from the fiction. Certain foods get a reputation as "bad for you," whereas others get promoted as "natural" or "good for you" when they are really not.

Like it or not, we tend to believe whatever we are exposed to in the media and in advertisements. In nutrition, this usually means that as a society we all follow the same diet fads, glorifying some foods over others in the quest for better health.

It's juice cleanse day for my daughter, Julie, and me. We decided weeks ago, after too many days of too much garbage, that we'd try a cleanse.

By Laura Schwecherl Want to substitute food in favor of liquefied fruits and vegetables? Welcome to juice cleansing. While detoxing the body with...

This year, I've selected the crème de la crème of my healthy living tips to give you the red carpet glow without sweating it out at the gym. Follow these golden rules for the next month, and you're bound to look and feel your best when it's party time!

The candy on Halloween isn't nearly as big a source of added sugar as the sugary drinks. The biggest source of added sugar comes from beverages, and for teens, sugary drinks are the No. 1 source of calories.

After tasting water in these beautiful, more flavorful ways over a 72-hour period, your taste buds will react differently to a sip from a Coke can or even from a gulp of orange juice.