Holiday season is nearly over and if you've enjoyed yourself, chances are your pants are a little tighter than they were earlier this fall. With dozens of cleanses out there, I conducted a side-by-side comparison of several to start the year on the right foot.
On this week's episode, I talk with the Nutrition Twins, Tammy and Lyssie Lakatos, about juicing, juice fasts, superfruit smoothies, and teas in every color of the rainbow, which are all touted to be "the next best thing."
Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. By day 30, you'll be craving the "mean greens."