Read More: Lose Weight, Kathy Kaehler, Slim Your Belly, Flat Belly Tricks, Slim Belly, Ab Exercises, Flat Belly Tips, Sunday Set Up, Motivational-Success, Tips to Flat Belly, Healthy Living News
When I posed the question "What is your problem area?" on my Facebook page it was unanimous: the answer was the belly.
Sunday Set-Up is simple, it just takes 45 minutes on Sunday (or any day of the week) to prep and chop. In between chopping, grab a chair in the kitchen and combine ten tricep dips and ten sit-down squats.