iPhone app iPad app Android phone app Android tablet app

Keeping Weight Off

Stop Yo-Yo Dieting For Good

Posted 01.24.2013 | Healthy Living
Read More: Stop Yo Yo Dieting, Video, Keeping Weight Off, Yo Yo Dieting, Weight Gain, Yo-Yo Diet, Weight Loss Tips, Weight, How to Lose Weight, Healthy Living News

By Dr. Mike Roussell for Shape.com Q: Why is it harder to lose weight each time I gain it back? A: Ironically, it probably isn't physically hard...

Read Whole Story

My Weight Loss Success Story

Charles D'Angelo | Posted 08.06.2012 | Healthy Living
Read More: Fitness and Exercise, Keeping Weight Off, Weight Loss Success, Weight Loss, Success Story, Weight Loss Success Story, Weight Loss Tips, Think and Grow Thin, Weight Loss Motivation, Healthy Living News
Charles D'Angelo

After winning my battle, I made it my life's mission to help others conquer their own food and fat demons by helping them change their thinking regarding food and exercise.

Read Whole Story

The Hardest Part Of Losing Weight? Keeping It Off

Helene Lerner | Posted 07.27.2011 | Healthy Living
Read More: Major Weight Loss, Weight Loss Tips, Weight Loss, Healthy Living, Healthy Living Body, Keeping Weight Off, How to Lose Weight, Biggest Loser, Weight Loss Personal Stories, Healthy Living News
Helene Lerner

I've been maintaining a 50-pound weight-loss for more than 30 years. It's been difficult but not impossible, and here's my story.

Read Whole Story