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5 Kettlebell Mistakes You're Probably Making

Posted 11.08.2013 | Healthy Living

By Alex Orlov for Life by DailyBurn The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. T...

5 Exercises You're Probably Not Doing That You Definitely Should Be

Tony DeSantis | Posted 11.07.2013 | Healthy Living
Tony DeSantis

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.

We Tried It: KettleWorx

Sarah Klein | Posted 04.30.2014 | Healthy Living
Sarah Klein

"The class definitely got me sweating, but I also wasn't behind. It was encouraging and challenging, which was a pleasant surprise as I'll admit to being a bit intimidated by the idea of kettlebells."

What You Need To Know About Kettlebells

Posted 10.01.2013 | Healthy Living

By Joe Vennare for U.S. News Health Did someone say kettleball? It's kettlebell to be precise, and it's all the rage nowadays. Originally a coun...

More Women Turning To This Fitness Tool For Strength Training

Reuters | Posted 12.29.2012 | Healthy Living

By Dorene Internicola NEW YORK, Oct 29 (Reuters) - Kettlebells, classically a training tool of Russian strongmen, has become a go-to group fitnes...

Why Women Should Try This Strength-Training Routine

Posted 12.21.2011 | Healthy Living

Although many women pack their exercise routines with cardio, cardio and more cardio, the U.S. Department of Health and Human Services recommends at l...